tag:blogger.com,1999:blog-8385726780538771149.post3715697691107764340..comments2023-07-07T03:50:17.798-07:00Comments on MommyWeighLess: First Time Lifting While Pregnant Liz: The Working Momhttp://www.blogger.com/profile/08882722382526288149noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8385726780538771149.post-79680111590822326752013-04-16T11:51:36.400-07:002013-04-16T11:51:36.400-07:00How wonderful! I love knowing I helped you overcom...How wonderful! I love knowing I helped you overcome your fear as well!<br /><br />I still do HIIT and maintain the level I am at. I run at a 6mph speed for 2 minutes and walk at a 4 mph speed for 3 minutes, and do this for 30.<br /><br />I have also found jillian micheals 30 Day Shred to be an awesome full body workout that includes cardio and weight resistance...highly recommend checking it out!Liz: The Working Momhttps://www.blogger.com/profile/08882722382526288149noreply@blogger.comtag:blogger.com,1999:blog-8385726780538771149.post-59848791493724570952013-04-16T10:22:14.561-07:002013-04-16T10:22:14.561-07:00One week after your post, I got my pregnant self u...One week after your post, I got my pregnant self up and started exercising and lifting weights. Thanks Elizabeth. I was really scared at first but reading your experiences you shared with us is encouraging.<br /><br />How is your HIIT going? Any tips on when to progress?Amy Treadmillhttp://www.whatisrightforme.com/treadmill/noreply@blogger.com