So today I finally made it to the gym after weeks of missing it. Life has been hectic and exhausting with the pregnancy, buying the house, and my girl friends wedding! It has calmed down and I took advantage. One of my biggest concerns when I got pregnant was that my fit life would have to be put on hold....I could not have been more wrong! My OB recommends remaining active throughout my entire pregnancy so long as I feel up to it. But to be honest I was afraid to lift. He told me as far as cardio to keep a heart rate lower than 140 to burn fat and keep my blood flow safe for baby, but with weights I was told to keep it 45 pounds and under. He also says that losing a little weight in the first trimester (I am overweight..this is not recommended for women at normal or under weight stats) is okay so long as I am not eating at a huge deficit. I eat anywhere from 1800-2000 calories a day and I have lost 5 pounds this month without trying. He feels that at my weight I should aim to gain 15...
Blogging about everything related to my weight loss journey plus life in general, and hoping to inspire even just one person!