Skip to main content

February Goals


I didn't post my goals for January, it has been a crazy month, and I have neglected myself as well as my followers. I apologize!
Anyways, with February just around the corner, and knowing I have fallen behind already this year, I sat down and wrote out my goals as well as my workout plan.

1) Eat a net of at least 1700 calories.
2) Drink 90 oz of water a day.
3) Cut out processed sugars, use sugar in the raw.
4) Do facebook ab challenge.
5) Run 3 days a week.
6) Walk 2 days a week.
7) Lower body fat by 3%.
8) Monitor macros.
9) Lose at least 3 pounds.
10) Rest on Tuesdays.

My starting weight is 180 pounds.
Body fat %-27.2
Neck-13 inches
Waist-36 inches
Arm-14 inches
Hips- 43 inches

Here are my before pictures!



Comments

Post a Comment

Popular posts from this blog

Chobani, Bondi Bands, Allergies ...Oh My!

So recently I have had the amazing privilege and joy of trying out a couple of awesome products. I cannot wait to share either! GIVEAWAY TIME! I received a case of Chobani Flips to review...and as we all know yogurt is a staple in most healthy diets...especially mine. I have been a Chobani nut for over a year now. It is one of my favorite and most filling snacks, not to mention the protein ! It is a quick and easy breakfast if needed, or an awesome post-workout snack. And now that it is summertime it is super refreshing on a hot summer day! There were so many yummy types to try...and I could not wait to dig in! There were two of each, so 12 in total! They are fair in calories, low in sugar, and taste great. The day I got the case I did a little jig, and then hunted down a spoon. The first flip I sampled was the Almond Coco Loco ...                           IT WAS DIVINE!!!...and my favorite! Se...
22 comments
Read more

You Don't Know What Loss Is

***Disclaimer- There is some not so friendly language and thoughts here. FYI. I have one to share today that has been rattling around in my over productive brain for a few weeks now, basically since we attended Nora's bond hearing back in March. We thought we were prepared for that day, and once again, we were proven wrong. I keep waiting for this to get easier, as people love to remind us. I keep waiting for time to heal us, when time just keeps passing us by... I thought that the hardest thing about that day was having to look at the woman that is accused of murdering my nephew . To see the actual hands that threw his little body across the room moments before his life ended. To see the hands of the monster that could have sat him in a play pen, and dialed any one of our telephone numbers, but instead tossed John to his death. But those hands were cuffed, and as much comfort as I could get from that, I was disgusted by another sight. The sight of the woman sitting behind ...
Post a Comment
Read more

Little Heart Broke Apart

I broke my bracelet tonight, and sat in my front yard and cried as I looked relentlessly for all the little, tiny pieces. That little blue beaded bracelet broke my heart when it broke and flew across the yard. That little blue bracelet brought on a wave of heartache that I have buttoned up for the past couple of months. We continue to put on our brave faces. Tell everyone that we are doing okay, that we are getting by. And in all reality we are.  The world continues to spin.  Life continues to move us right along. After what seemed to be an unusually rough week, this just defeated me emotionally. When that bracelet broke I was painfully reminded of why I wear it everyday. Angela made that little blue bracelet for me shortly after John was killed. She made each of us one. It's made of beads that are layered to resemble angels. For our little angel. This happened at ten in the evening in the darkest part of the yard. As I was frantically searching the grass ...
Post a Comment
Read more