Skip to main content

A Little Fiji In My Life, Plus Some Berries

I honestly don't know many people that just love water and its lack of flavor. It is work for everyone to make sure that they drink adequate amounts of water, not just to have something to drink, but to remain hydrated. I live in the grand ol' "Sunshine State", (Florida for those that don't know) and it is HOTTTT! Not only is it ridiculously hot in the summer, but it is so humid that you pour sweat while sitting on your derriere. I have watched my hardworking and wonderful husband Dustin work in this heat with sweat just running down his arms. You can dehydrate in as little as a couple of hours in Florida due to the humidity. I cannot even begin to explain how important it is for all of us to drink adequate amounts of water.

All of that being said, I have decided to share some facts about water consumption and dehydration while drinking my Fiji Water infused with Mio Water Enhancer (Acai Berry) and some fresh blueberries!



What are the benefits to drinking this bland stuff called water?
Well the number one benefit is it keeps you alive. That simple honestly. Our bodies are comprised of 60% water. So in order to maintain the ability to breathe, you need water. Water maintains our organ functions as well as just about every other thing our bodies do. So...yeah...it is a big deal.

*Facts courtesy of Mayo Clinic*

How much water does the average adult need?
-The average adult female needs at least 2.2 liters of water a day to maintain body fluid levels.
-The average adult male needs at least 3 liters of water a day to maintain body fluids.
-If you live in a more humid climate (like Florida) they recommend you drink 1 extra liter per day for males and females.

What is dehydration and what are the signs?
Dehydration occurs when you have too many fluids being taken from the body and not enough are being put back in to replace those fluids. Water is lost from our bodies in more than just sweat. We lose water every time we use the restroom or breathe even. Severe dehydration can even result in death, so that goes to show how important this water stuff is to humans.

Increased thirst
Dry mouth and swollen tongue
Weakness
Dizziness
Palpitations (feeling that the heart is jumping or pounding)
Confusion
Sluggishness 
Fainting
Inability to sweat
Decreased urine output

So the whole point of all this information about water is just that you need it. You should drink plenty of it. You should try it different ways. You should infuse with fruit. You should drink plenty of it. You should make sure to watch you and loved ones for signs of dehydration. And well...like I said before...you should drink plenty of it. 

ITS SUMMERTIME...DON'T LET

 DEHYDRATION GET YOU DOWN!

Comments

Post a Comment

Popular posts from this blog

Chobani, Bondi Bands, Allergies ...Oh My!

So recently I have had the amazing privilege and joy of trying out a couple of awesome products. I cannot wait to share either! GIVEAWAY TIME! I received a case of Chobani Flips to review...and as we all know yogurt is a staple in most healthy diets...especially mine. I have been a Chobani nut for over a year now. It is one of my favorite and most filling snacks, not to mention the protein ! It is a quick and easy breakfast if needed, or an awesome post-workout snack. And now that it is summertime it is super refreshing on a hot summer day! There were so many yummy types to try...and I could not wait to dig in! There were two of each, so 12 in total! They are fair in calories, low in sugar, and taste great. The day I got the case I did a little jig, and then hunted down a spoon. The first flip I sampled was the Almond Coco Loco ...                           IT WAS DIVINE!!!...and my favorite! Se...
22 comments
Read more

You Don't Know What Loss Is

***Disclaimer- There is some not so friendly language and thoughts here. FYI. I have one to share today that has been rattling around in my over productive brain for a few weeks now, basically since we attended Nora's bond hearing back in March. We thought we were prepared for that day, and once again, we were proven wrong. I keep waiting for this to get easier, as people love to remind us. I keep waiting for time to heal us, when time just keeps passing us by... I thought that the hardest thing about that day was having to look at the woman that is accused of murdering my nephew . To see the actual hands that threw his little body across the room moments before his life ended. To see the hands of the monster that could have sat him in a play pen, and dialed any one of our telephone numbers, but instead tossed John to his death. But those hands were cuffed, and as much comfort as I could get from that, I was disgusted by another sight. The sight of the woman sitting behind ...
Post a Comment
Read more

Little Heart Broke Apart

I broke my bracelet tonight, and sat in my front yard and cried as I looked relentlessly for all the little, tiny pieces. That little blue beaded bracelet broke my heart when it broke and flew across the yard. That little blue bracelet brought on a wave of heartache that I have buttoned up for the past couple of months. We continue to put on our brave faces. Tell everyone that we are doing okay, that we are getting by. And in all reality we are.  The world continues to spin.  Life continues to move us right along. After what seemed to be an unusually rough week, this just defeated me emotionally. When that bracelet broke I was painfully reminded of why I wear it everyday. Angela made that little blue bracelet for me shortly after John was killed. She made each of us one. It's made of beads that are layered to resemble angels. For our little angel. This happened at ten in the evening in the darkest part of the yard. As I was frantically searching the grass ...
Post a Comment
Read more